Recipes

Recipes - 16 February 2022
Tuna niçoise with a light red wine vinegar dressing

Tuna niçoise with a light red wine vinegar dressing

serves 4 Ingredients Prepare the ingredients according to the instructions. 2 x tinned tuna in salt water, drain off the liquid & remove from the tin 2 eggs, boiled, peeled, and cut in half 140g/ 1 cup green beans, boiled in salted water and…

Recipes - 16 February 2022
Baked Jalapeño Nachos with Ostrich Mince

Baked Jalapeño Nachos with Ostrich Mince

serves 2 Ingredients Prepare the ingredients according to the instructions. Ostrich Mince A splash of oil 1 onion, peeled and chopped 3 cloves garlic, peeled 2 tsp smoked paprika 2 tsp ground cumin 2 tsp ground coriander 500g ostrich mince 500ml / 2 cups…

Recipes - 16 February 2022
Prawn Caesar Salad

Prawn Caesar Salad

serves 4 Ingredients Prepare the ingredients according to the instructions. Caesar Dressing 1/4 cup mayonnaise 1/2 tsp crushed garlic 1/2 tsp vinegar 1/2 tsp Dijon mustard 1/2 tsp Worcestershire sauce 5g anchovy fillets (2 fillets), chopped (optional) 10g / handful parmesan cheese, grated ¼…

Recipes - 16 February 2022
Sweet CHilli Salmon Poke Bowl

Sweet CHilli Salmon Poke Bowl

Serves 4 Ingredients Prepare the ingredients according to the instructions. Dressing 6 Tbsp / 90ml light soy sauce 6 Tbsp / 90 ml rice vinegar 4 tsp / 20 ml sesame oil 2 tsp crushed garlic 4 tsp ginger, peeled & finely grated Serve…

Recipes - 16 February 2022
Dal Buddah Bowl with baby marrow & Cherry tomatoes

Dal Buddah Bowl with baby marrow & Cherry tomatoes

Serves 4 Ingredients Prepare the ingredients according to the instructions. Dal, to boil (step 1) 1 cup shelled mung beans or red lentils (available at health stores or Indian supermarkets) 750ml / 3 cups water 2 cloves garlic, peeled 1 tomato, chopped 1 chili…

Recipes - 16 February 2022
Cheesecake Dip with berries

Cheesecake Dip with berries

Serves 6-8 as a snack. Made for sharing Ingredients Prepare the ingredients according to the instructions Cheesecake Dip 250g / 1 cup smooth cottage cheese 1 Tbsp Icing sugar ¼ cup / 60g sour cream 1 lemon, zest, and juice 2 tsp vanilla paste…

Recipes - 16 February 2022
Zucchini Fries

Zucchini Fries

Serves 4-6 as a snack Ingredients Prepare the ingredients according to the instructions Zucchini Fries 350g zucchini, cut into quarters or sticks (lengthways) ½ cup cake flour, put into a large bowl 2-3 eggs, beaten and put into a large bowl 1 x 85g…

Recipes - 16 February 2022
Loaded Hummus

Loaded Hummus

Serves 6-8 as a snack Ingredients Prepare the ingredients according to the instructions Hummus 1 x 400g tinned chickpeas ½  tsp bicarbonate of soda 60ml lemon juice 2 cloves/ 5g garlic, peeled and crushed ½  tsp sea salt 125 ml/ ½ cup tahini 4-8…